LIIFT4 Review: Is this the Best On-Demand Weightlifting Workout?

Are you ready to take your training to the next level? With Beachbody on Demands "LIIFT4" program, we promise you'll get the workout of a lifetime. LIIFT4 combines weightlifting with HIIT (High-Intensity Interval Training) to bring you a new workout experience.

In our LIIFT4 review, we'll unpack this training program's components to see if it's the right choice for you.


LIIFT4 Review: Pros and Cons


  • The program combines the best elements of weight training and HIIT
  • Short workout times under 30-minutes
  • Effective for fat loss and building strengthOn-demand workouts
  • Custom workout schedules and advice
  • Access to supplements to fast track progress


  • Not suitable for beginners
  • You'll see better results using the supplements
  • Practitioners should already understand the basics of weight training

LIIFT4 Review – What Is It?

LIIFT4 is the latest workout offering from Beachbody on Demand. This program is available through your site membership, giving you instant access to on-demand workout videos.

The LIIFT4 program centers around strength training, HIIT, cardio, and musclebuilding - using a circuit-style training structure. Each of the workouts comes in 30 to 40-minute sessions, focusing on taking as little rest as possible.

The workouts come in a structured format, each week progressing the intensity of your training to keep you improving. You get four workouts a week and informational videos on how to manage your diet for optimal recovery.

The LIIFT4 program does require you to get some basic home gym equipment to enhance your workout experience. You'll need access to dumbbells or resistance bands, as well as a foam roller for fascia tension release and enhanced recovery; a core comfort mat is optional.

LIIFT4 is the ideal choice for any intermediate trainee looking to increase their work capacity, strength, and cardio. You'll experience challenging workouts that test your limits, with a focus on your recovery.

LIIFT4 offers you a fat-burning, muscle-building workout that takes your training to the next level.

LIIFT4 Review – How Do I Start?

Starting with LIIFT4 is easy. To jump right in, visit the Beachbody on Demand website. Register for your 14-day free trial of the platform, and locate the LIIFT4 program on the site.

After registering, you'll get custom workout schedules and access to a personal coach who'll answer all your questions.

Start with the introductory videos under the "Get Started" section on the LIIFT4 page. The three introductory videos include information on the LIIFT4 program and what to expect with your training. The videos also cover your nutritional plan and the workout structure.

The program is available on-demand, so you start at your own pace and build into your workouts.

How much does LIIFT4 Cost?

LIIFT4 is a program available on the Beachbody on Demand Platform. You have an option of over 700+ different workout formats on BOD, with affordable annual subscription costs.

Sign up to the Beachbody on Demand platform for a once-off payment of $99. You also have an option for monthly payments of $9.90. The costs of accessing the LIIIFT4 program come with your membership.

Beachbody on Demand offers a free two-week trial of its platform, with access to the LIIFT4 program. Therefore, you get a risk-free trial before you commit to making a payment.

LIIFT4 review – The Verdict

LIIFT4 is an excellent choice for anyone looking to get stronger and fitter this winter. With LIIFT4, you get a great combination of weightlifting, cardio, HIIT, and circuit training in a quick, intense workout format. If you don't have hours to spend on the treadmill, try LIIFT4 for a change of pace.

Frequently Asked Questions

Is LIIFT4 a good workout? 

Try it out for free using your free Beachbody on Demand 14-day trial. The reviews on the site of the LIIFT4 before and after photos are amazing, with thousands of happy fitness enthusiasts leaving positive comments about the training program.

Will I lose weight with LIIFT4?  

Yes, the HIIT aspect of the LIFFT4 program shreds body fat faster than conventional cardio. You'll notice results by the end of your first week. However, it's important to remember that your diet plays the biggest role in weight loss.

Fortunately, the LIIFT4 program comes with customized diet plans through the Beachbody on Demand website. You also have access to a range of supplements to help you reach your training and physique goals faster.

What's the difference between LIIFT4 vs Body Beast?

Body Beast is another on-demand training program from Beachbody on Demand. We looked at LIIFT4 vs Body Beast, and with Body Beast, you get more emphasis on weight training and building size. If you're looking to train like a physique athlete, Body Beast is the better choice.

What's the difference between LIIFT4 vs the Work?

LIIFT4 comes from talented trainers' minds, with collaboration from real medical doctors and exercise professionals. You get a science-based workout from a reputable brand in the fitness industry.

What's the difference between LIIFT4 vs p90x3?

P90x3 focuses more on the bodyweight aspect of fitness training and less on the weights. With LIIFT4, you get more weightlifting and a high-pace HIIT program thrown into the mix.

What's the difference between LIIFT4 vs Hammer and Chisel?

With Hammer and Chisel, there's less emphasis on the HIIT aspect of the workout. HIIT ups your cardio capacity, in turn increasing the weight you can lift. Therefore, we recommend LIIFT4 over Hammer and Chisel.

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