Noom vs Golo: Which is Better?

Are you looking for the best weight loss system? If you're trying to lose a few pounds, you need a plan that delivers proven results.

In this review, we'll look at Noom vs GOLO to decide on the best weight loss solution to help you achieve your body transformation.

It's a close call, but Noom is the winner...

noom vs lose it

Noom is our top recommendation compared to other competitors such as Omada, Weight Watchers, and MyFitnessPal.  


  • Works with any diet
  • Create sustainable eating habits
  • Avoid fad diets
  • Lose weight without changing what you eat


  • Monthly subscription fees


If you're looking for the best weight loss solution, go with Noom. Why would we recommend it over GOLO? The reality is that your diet plays the most significant role in weight loss. When you understand what you're eating and the calories in your food, you'll make the changes yourself.

There is no one-stop supplement or magic pill for weight loss., While GOLO might be an effective product, learning to manage your calorie intake is the best solution to losing body fat and improving your health.

Noom offers you a sustainable solution for weight loss. As you manage your diet and lose weight, your insulin resistance improves, removing your risk of developing chronic diseases like diabetes. Combining Noom with a product like GOLO Release can help to fast-track your weight loss.

If we had to go with one product only, it would be the Noom app. However, adding a bottle of GOLO Release to your diet plan will increase your fat loss results (supposedly).

What Is Noom and How Does It Work?

Noom is an app available from the Google Play and Apple App Stores. You download it to your device and use it to track the nutrient content in the food you eat. When signing up with Noom, you go through a quiz that identifies your age, weight, and height, along with other important physical factors.

After inputting your data into your app, it works out your daily caloric goals. You enter the foods you eat during the day into the app, and it breaks down your intake into carbs, fat, and protein while giving you your total caloric intake for the day.

Noom focuses on changing your eating behavior by showing you where you're adding extra calories to your diet that end up on your hips and glutes. By understanding what you're eating, you make smarter food choices. This action creates a sustainable lifestyle while eating the foods you enjoy.

What Is Golo and How Does It Work?

Golo Review


  • Proprietary supplement for improving insulin resistance
  • Plenty of positive user reviews
  • A good addition to the Noom app


  • Not a sustainable weight loss solution

GOLO is a diet plan and supplement geared towards people with low insulin resistance. With low resistance, you'll find you pack on weight faster because your body can't effectively metabolize the energy in the carbohydrate your eat.

GOLO offers you a Life Plan and specialist supplement to improve your insulin sensitivity. GOLO reviews by Doctor Oz show that the GOLO Life Plan reduces blood glucose levels and total triglycerides in the blood.

So, what do you eat on the GOLO plan? The GOLO Life Plan provides proven results, but you don't get the same flexibility as Noom. While the supplement does offer some value, it's not a secret pill, and we can't see how some zinc, magnesium, and Chromium, along with a sprinkling of proprietary pixie dust, can help you lose weight.

People lose weight with GOLO because of the drastic change they make when following the diet plan. Some succeed, and some don't.

Noom vs GOLO: What Do They Cost?

Noom Cost Review

How much does Noom cost per month? Less than you might expect. How much would you pay to get your health under control? We bet it's far more than the $59 monthly subscription fee with Noom. If you pay for a year upfront with Noom, you get an annual subscription for $199, for a monthly cost under $17.

GOLO Cost Review

You get three options for the GOLO Release treatment.

  • 1 Bottle of GOLO Release – $49.95
  • 2 Bottles of GOLO Release – $79.90
  • 3 Bottles of GOLO Release – $99.90

Is GOLO over the counter?

Yes, GOLO is available OTC without the need for a doctor's prescription.

Is Noom or Omada better?

The Omada program also focuses on controlling insulin to manage your weight loss and prevent chronic disease. Omada Health has over 85,000 users, making it one of the largest diabetes-prevention apps in the United States. However, it's much more expensive than GOLO, at $130 per month for the first 4-months and $12 per month ongoing.

Is Noom or Weight Watchers better?

According to Noom reviews, both Weight Watchers provide sustainable solutions for adjusting your lifestyle and eating habits. However, Weight Watchers charges you for personal coaching, while Noom includes it with your package.

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