Are you looking for an edge in your diet and exercise program? Working with a weight loss and fitness app can revolutionize the results you see in the gym, the mirror, and the scale.
With weight loss apps, you don't have to calculate your BMI and BMR. There's no need to work out your calories or your macros. The best part about a fitness and weight loss app is that it does all of that for you.
In this post, we'll compare Noom vs MyFitnessPal. Both apps are hot right now, with thousands of downloads from the Google and Apple App Stores. Let's compare them to find the best app to help you achieve your weight loss and exercise goals.
It's a close call, but Noom is the winner...
Noom is our top recommendation given its customized diet planning, built in barcode scanner for grocery shopping, and ability to sync with smart devices like FitBit.
After assessing both apps, we find it hard to choose a winner. However, if we must choose the best overall fitness and weight loss app, we have to go with Noom.
Noom comes with more functionality and features than MyFitnessPal. You get an extensive food library and accurate data analysis of your training and diet.
Noom might be more expensive, but you'll get the results you need. The personalized virtual coaching is affordable compared to hiring a PT or nutritionist, and it supercharges your results with the app.
If you're looking for the best exercise and diet management app, Noom is our top choice.
What Is Noom and How Does It Work?
How does Noom work? According to Noom reviews, this specialized app works by changing the way you think about food and exercise.
When signing up with Noom, you go through a detailed questionnaire. The quiz asks you about your current lifestyle habits and weight loss and fitness goals and then produces a custom plan to suit your needs.
The Noom development team features qualified behavioral psychologists, offering you an easy way to adjust your lifestyle. Noom understands you don't want to eat dry chicken breast and brown rice three meals a day.
You get smart food choices, allowing you to take baby steps towards changing your behavior around food choices and exercise.
In case you are interested in other weight loss apps such Golo, learn more in our Golo vs Noom review that walks through a detailed comparison.
You get everything you need to monitor your weight loss and fitness journey within the app. Track your calories, macros, exercise output, and your recovery. If you need help, you can hire a virtual trainer through the app interface at an additional cost.
What Is MyFitnessPal and How Does It Work?
MyFitnessPal is a comprehensive fitness and diet app designed to help you meet your fitness and weight loss goals. You get accurate record-keeping and reporting of your journey towards your ideal physique and fitness level.
MyFitnessPal assesses your diet and exercise routine to find weak points where you can improve. You get access to calorie tracking, activity time, and a pedometer to track your movement.
MyFitnessPal is also compatible with leading smart devices like Fitbit and Polar Loop. Adding these devices increases the app's functionality, giving you real-time tracking of your training and diet.
Noom vs MyFitnessPal: What Do They Cost?
Noom comes with a free version, but it has limited functionality. If you want to get the most out of the app, you'll have to download the premium version.
Noom costs $59 per month for the premium subscription. However, you can save a ton of money by signing up for a year and paying upfront. A year membership is $199, working out to less than $15.60 per month.
The free version of the app is a waste of time. If you want the best functionality out of MyFitnessPal, you're going to have to register for a premium account.
You get a 14-day trial of MyFitnessPal, and after it expires, you'll pay $9.99 per month or $49.99 per year, once-off.
What is the Noom "Healthy Mind" program?
The Noom "Healthy Mind" program gives users the ability to help them manage their daily stress and anxiety levels. Develop effective stress-response and emotional awareness while learning how to manage your emotions.
How does Noom compare to Fitbit?
Noom connects to Fitbit to improve your exercise and diet experience. Fitbit is a tracker that can track various health metrics including heart rate and calories burned.