Does Noom Really Work For Weight Loss? [Insider Perspective]

If you need to get rid of the love handles in 2021, it's time to go on a diet. With the Noom app, you can get custom meal plans developed for you. However, does Noom really work for weight loss?

In this post, we'll unpack everything you need to know about the Noom app and how it can help you achieve your physique goals.

We recommend Noom...

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  • The Noom app has a library of thousands of foods
  • Create custom meals plans around your calorie needs
  • Track your food by scanning barcodes
  • Log your exercise, weight, blood sugar, and blood pressure
  • Receive health coaching during business hours
  • Get support from the #Noomily community


  • The monthly subscription fee is a bit steep
  • No exercise recommendations
  • Only syncs with one Apple or Android device

Our Verdict:

According to user reviews, the average weight loss on Noom is 9-lbs in 16-weeks. That's pretty incredible, and healthy weight loss. Most other fad programs work on dropping water weight to show the results on the scale. However, when you start with your old diet, the water comes back, and so does the scale reading.

With Noom, you get a new outlook on your diet. The app guides you in making better food choices by helping you understand what you're eating. We think Noom is an excellent choice for people looking to control their nutritional intake.

The Noom app also integrates with popular fitness platforms like Fitbit, and it also syncs with Apple Watch.

What Is the Noom Weight Loss App?

The Noom weight loss app is a revolutionary AI-assisted program that helps you make sensible diet and lifestyle choices.

By understanding what you eat, the Noom app helps you make smarter food choices, helping you lose weight.

How Can the Noom Diet Help Me Lose Weight?

Your Noom weight loss speed depends on your nutritional needs. The app works by showing you your food's energy content and how it takes up your daily calorie requirements.

The app gives you a calorie budget to spend every day, allowing you to build custom meal plans with your favorite foods.

Noom also builds and designs custom meal plans for you, and you have access to a real nutritionist for a one-on-one consultation during office hours.

How Much Does Noom Cost?

Want to start with Noom? Take a risk-free 7-day trial of the platform for free. If you decide the app adds value to your life, sign up for a subscription.

Noom offers a monthly subscription for $59. That's a bit more expensive than other industry players.

However, if you take the annual subscription, it drops the price to $199, with a once-off payment. That makes the app more affordable and in line with other competitor apps.

Frequently Asked Questions

How does Noom help you lose weight?

The Noom app helps you lose weight by making sustainable lifestyle choices. Eventually, you learn the energy content of food and what you can and can't eat in your diet.

Where can I get the Noom App?

You can download the official Noom app from the Google Play or Apple App Stores.

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